In every moment we can choose to begin again. 

Yoga and embodied movement have been an important part of my life for many years and have carried me through some of my greatest and my toughest moments.

I have great reverence for the ancient practice of Yoga and deep gratitude for the positive impact that it has had in my life. It meets me where I am and reminds me of who I am. 

I know that every person possesses innate wisdom and infinite potential. However, we can sometimes forget ourselves in the haze of modern life. Through my teaching, I aim to help others to connect to that authentic version of themselves in a way that goes beyond the Yoga mat.

All classes are taught from Escapada Health in Dun Laoghaire at the times below. 

Thursdays 7.30 - 8.45pm - Revitalise

Sundays 10 - 11.15am - Sacred Space

Please get in touch here for 1:1 or private group sessions.